Understand What Is Doping in Sport

Understand What Is Doping in Sport 1

Doping in sport is when an athlete uses banned substances to stimulate the growth of muscles and improve performance and physical strength in general, achieving the best results in the sport that you practice. During sports competitions like the Olympics and World Cup, the athletes …

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Training Race 5 and 10 Km in 5 Weeks

Training Race 5 and 10 Km in 5 Weeks 1

Start the race by traveling small distances is important for the body to adjust to the new pace and gain strength without getting overwhelmed and without suffering injury, and it is important to also do endurance workouts to strengthen the muscles, such as weight training. …

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5 Benefits of Running in the Water

5 Benefits of Running in the Water 1

Running in water is a great activity to lose weight, tone muscles, improve posture and decrease the belly, being especially indicated for people who are very overweight and the elderly who need to make an activity without damaging joints, as happens in the race on …

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Workout 30 Minute Gap for Women

Workout 30 Minute Gap for Women 1

The training GAP is a great way to strengthen and tone the muscles of the gluteus, abdominal and legs, allowing you to get a silhouette thinner and more elegant. This type of exercises should always be adapted according to the physical capacity of every woman …

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3 Exercises Crossfit for Beginners

3 Exercises Crossfit for Beginners 1

Exercises-for beginners in crossfit help adjust the posture, and learn some basic movements that will be required from time to time in most of the exercises. Thus, it is a great way to strengthen some muscles and to avoid injuries in training heavier at the gym, …

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Benefits of the Class Jump

Benefits of the Class Jump 1

The class of Jump makes you lose weight and combat cellulite because you spend lots of calories and tones the legs and glutes, fighting the fat that gives rise to cellulite. In a class of 45 minutes of Jump it is possible to lose up to …

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10 Stretching Exercises for Back Pain

10 Stretching Exercises for Back Pain 1

This series with 10 stretching exercises for back pain help relieve pain and increase range of motion, providing pain relief and muscle relaxation. They can be carried out in the morning, immediately upon waking, at work or whenever there is a need. To improve the effect …

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3 Exercises to Increase Your Butt at Home

3 Exercises to Increase Your Butt at Home 1

The exercises to increase the buttocks can be done at home because it does not require equipment and are easy to make. They help strengthen the muscles of the gluteal region, leaving it more firm and higher, being useful also to combat cellulite because it improves …

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6 Exercises for Inner Thigh

6 Exercises for Inner Thigh 1

The exercises to strengthen the inner part of the thigh should be performed in a workout lower limb, preferably with weights, so that it has a better effect. This type of exercise helps to strengthen the muscles adductors of the thigh, and can be performed at …

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Cycling Makes You Lose Weight

Cycling Makes You Lose Weight 1

Cycling helps to lose weight and is a great exercise for people who suffer with the changes caused by excess weight, such as back problems, knees, or ankles, because it is a way to lose calories without exercising even more impact on joints. This exercise …

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