Bike Fit – The Ideal Position for Pedaling

The Bike Fit is a technique that uses the biomechanics to adjust the bike to your body. Are not only competitive athletes who benefit from the Bike Fit, it also serves as a place for cyclists to ride. Only a professional can adjust the bike to your body measurements. Therefore, you should look for someone specialized to help you in the measures. Here are some measurements that must be correct for you to ride:

Bike Fit – The Ideal Position for Pedaling

Saddle height

The seat should be adjusted so that your leg is almost fully straight with an angle of approximately 150 degrees. Just a little bent. An easy way to adjust is to sit in the saddle in a comfortable position, place the foot of the sail on the lower part of the movement and support the heel, where the leg must be completely stretched.

Position of the saddle

There are a few methods to adjust the saddle height of your bike. Professional cyclists leave the saddle leveled parallel to the ground. Some like the tip of the saddle slightly pointed down. The saddle is fixed on two rails and can be adjusted more forward or back. Some saddles come with a graduated scale to facilitate this adjustment.

Adjustment @ youtube

After you found the ideal height of the saddle, is now need to attach the @ youtube in sneakers. The position of the most used attachment is the one that makes the ride to be parallel to the bicycle. Some cyclists prefer the position of the feet slightly open to the outside or, even, slightly closed to the inside. Divide the foot into three equal parts, the @ youtube must meet in the first third of the front.

Has the time come for you see a cyclist or an experienced professional to assist in the perfect fit of your bike to your body? This will certainly increase your performance. But, remember, each cyclist must find the position that gives greater comfort.

Gallery

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