Climbing: 4 Tips to Start Practicing

Can be a wall as well high, a waterfall, or a large and steep mountain. Climbing is a sport activity, more complete: it requires thinking, flexibility, and strength, and offers, in exchange, advantages that go far beyond those muscular body to envy.

Climbing 4 Tips to Start Practicing

“The benefits of scale ranging from the improvement of the system cardiorespiratory, flexibility, motor coordination, decreased fat percentage, and even the control factors anti-stress,” says fitness coach, Felipe Kutianski.

Not to mention the increased muscular endurance: the scalar, the person moves the various members of the body, such as forearms, calves, muscle, back, and core – muscle structure made up of 29 muscles, including the abdominals, the back, the obliques and the glutes

But, before you quit climbing, you need to have some care so that there is a inclination not in the literal sense or in the figurative of the word.

4 tips for practicing climbing

1.Seek the endorsement of an expert

It is always good to reinforce that the practice of physical activities should always be accompanied by professional guidance. “The polarized ballistic can play a great role in lubricating joints (especially the shoulders) and in the increase of blood volume in the muscles to be recruited in the climbing. Therefore, they are used a lot,” explains Kutianski.

2. Check out safety equipment

Practicing a sport in the heights requires maximum attention to safety items. In addition to porting all the necessary equipment it is important to check the technical quality and state of conservation. You also need to know the type of tool for each type of scale: land distinct to require distinct products. The strings, for example, there are several models and a variety of diameters, according to the type of use that is required. As they are made of textile material that may break off, must be maintained in the day.

3. Observe the weather conditions

You know that maximum “with nature not play”? As it is, this is it. Even if you’re already accustomed to a circuit, see the weather forecast before donning the helmet. It is very risky to be surprised by a gale or a storm when it is hung on a rope there are about ten meters from the ground. Under the chance of any storm, nor dare to get out of the ground.

4. Take care of the power

In addition to that council for basic food as well, those who practice climbing, you must have a menu rich in proteins and carbohydrates. “Carbohydrates are very important for the practitioners of climbing, because they are responsible for the source of energy which ensures the whole of the caloric expenditure required during the practice of the activity. The proteins should also be part of the menu, because they help in the recovery of the muscles,” explains the fitness coach Anderson Gouveia.

It is important to always keep in mind that, for athletes, the workout and the diet are companions inseparable. The most important thing, especially in a sport like climbing, is not to train, fasting, because there is a risk of the practitioner to enter into a process of hypoglycemia, may cause discomfort and even fainting. “It would not be legal to occur it ten metres or more in height”, and reinforces the physical educator Anderson Gouveia.

SUGGESTION JASMINE

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