Exercises and Diet to Lose Belly in 1 Week

A good strategy to lose belly fast is to run for 25 minutes every day and have a diet with few calories, fats and sugars for the body to spend the accumulated fat.

But in addition to the race is important to do abdominal exercises because they help strengthen the abdomen, improving the appearance abdominal. If you don’t like or can’t do abdominal get to know other exercises to set the belly without doing abs.

Exercises to lose belly in 1 week

Exercises and Diet to Lose Belly in 1 Week 1

An excellent exercise to lose belly quickly is to race because it spends a greater amount of calories in a short period of time, since in only 25 minutes of the race are spent at least 300 calories, for example. If you are starting the practice of physical activity start off slowly and gradually go gradually increasing the time and intensity of your workouts.

Other exercises to complete the daily workout to lose belly in 1 week are the abdominal muscles, which also strengthen the CORE, reduce the amount of accumulated fat in the region, helping to lose the belly. Get to know the main exercises that define the abdomen.

The best exercises to lose belly

Diet to lose belly in 1 week

Exercises and Diet to Lose Belly in 1 Week 2

The power to lose belly in a week is to provide maximum nutrients with minimum calories, fats and sugars. This diet is recommended:

  • Make 6 meals per day, eating always 3 in 3 hours;
  • Drink at least 2 litres of water or green teaper day;
  • Eat asalad that is different every day , and a quantity of meat, fish or chicken that fits in the palm of your hand;
  • Eat 2 fruits per day, every day, preferably with less sugar;
  • Take 2 yogurt with live lactobacilliper day, such as the Yakult because it will facilitate intestinal transit, reducing the belly;
  • Eat less salt, opting for herbsand seasoning salads with lemon, for example;
  • Take 1 cup of the tea of boldohalf an hour before lunch and dinner because it combats the gases and therefore desincha the belly.

Check out the menu of diet to lose belly indicated by our nutritionist.

The weight loss programs that have lasting effects are those that include the regular practice of physical activity and nutritional education, however, in a week it is possible to achieve visible results, but to complement this quick treatment can also resort to cosmetic treatments as lipocavitação, radio frequency and lymphatic drainage to eliminate excess fluids, fat and firming the skin. Check out a complete program to lose belly in 1 week.

Exercises and Diet to Lose Belly in 1 Week 3