Many of us have spent years training our bodies and gradually by dint of discipline and effort have managed the physical that we were looking for. Many people who have no longer continue training and start a different life. This behaviour is not the most advisable in any case, and therefore at HowStuffWorks we will give other options for those who have already achieved their goals at the gym and simply want to stay as they are.
Maintain the physical form does not mean in any case stop doing sport. It is necessary that we take into account that the body always adapts to the circumstances of the environment. As it has developed and improved with the sport, may atrophy without practicing it, while practicing exercise is not the solution. After a period of strength in which efforts have been great to achieve our goals, what can be done is simply reduce the intensity If we want to keep.
To maintain the musculature It is important that we keep muscles toned, and so we have to do is stimulate them with exercises that maintain active fibers and the tone that we have managed to keep and. The realization of workout routines by muscle groups is recommended with lower intensity exercises, Although working with circuits that touch all muscle groups or the realization of classes of tone as the body pump or the GAP is also highly advisable. The same will happen with time devoted to training, should be less, because the intensity of the exercises is not going to be the same.
The aerobic exercise It must be present also, since thus we will avoid the accumulation of fat in certain parts of the body that will end up covering us the muscles that we have succeeded, since to diminish the intensity of workouts increases the accumulation of calories, as it decreases the burning of the body. That is why aerobic exercise is a good way to put a stop to this phenomenon. Without saying that it is important to take care of the diet, Although I do not we focus it both in increased muscle mass, and in the maintenance of the same, nurturing the muscle fibers with the nutrients they need as amino acids, minerals and the amounts of fluids to maintain its elasticity and vigor.
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