Swimming: One of the Exercises Most Complete

In addition to being very fun, relaxing, and swimming tends to be regarded as the more strenuous that you can practice. Want to know why? Find out everything here.

The swimming is the perfect choice for those looking for a workout that combines intense, fun, deep relaxation and a workout full body. All of this, burning lots of calories, and ensuring that end results absolutely amazing. Could not be more encouraging, right?

Swimming One of the Exercises Most Complete 1

However, we already know that, to be really convinced, we need you to present all the facts and arguments, of a more complete and intuitive as possible. So, get ready to meet 10 of the most benefits of swimming, which makes this exercise one of the most complete and satisfactory for those who dream of a body sleek and toned.

SWIMMING TO INCREASE PHYSICAL ENDURANCE

1. WORKS THE WHOLE BODY

Swimming involves all the large muscle groups of the back and arms up to the buttocks and legs, passed through by abdominal.

So, without having to lift a single weight, swimming will be the sculpt and tone the entire body.

The secret to obtain the results more complete passes, essentially, by looking to the use of a regular form, the 4 styles that this activity offers: breaststroke, backstroke, crawl and butterfly.

Tip: in the pool, you can also work in isolation only one of the muscle groups. Ex.: hold on to the ledge and hit only with the legs or lie down on a mattress inflatable, and move only the arms.

2. IT IS AN EXCELLENT EXERCISE CARDIO

Swimming is a aerobic exercise per excellence, which can draw the greatest benefits if you take the effort to the maximum your heart will beat more quickly to generate energy, increasing the heart rate, and your lungs will also work more intensively, strengthening in the process. Conclusion: the results faster!

Note: since this activity requires a greater control of breathing and, therefore, a greater need for oxygen than in running, the muscles also work more in swimming than in that which is the current year’s fashion.

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3. ENSURES A STRENGTH WORKOUT OUT OF THIS SERIES

In addition to the cardio, this activity is also fantastic with regard to muscle strengthening. In fact, when you practice it, you will be using muscles in a way that is not usual, so it is normal that in the days following a session if you feel quite sore. Already know what they say: “No pain, no gain!”.

Note: two areas particularly targeted by this exercise are the shoulders and back.

4. IT IS AN ACTIVITY PERFECT FOR CROSS TRAINING

If you are not a fan of gym classes or ellipticals, swimming is the perfect choice for you. In fact, for all that has been said above, this activity tends to improve your performance in the gym and vice-versa.

Tip: if you are training for a marathon, the fact that swimming can give you a serious advantage over the other competitors.

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5. BURNING LOTS OF CALORIES

This is the cherry on the cake: the swimming is also a sport perfect for those who want to lose a few pounds. Yes, you should know that, if you swim for an hour at a moderate pace, you can burn around 500 calories. In addition, this activity stimulates your metabolism, so you’ll continue to delete them too after you have already gone out of the water

Note: how to use all of the muscle groups, if you train with some intensity, swimming can even surpass the running with regards to burning calories.

6. NOT BE STRONG THE JOINTS

Despite all of the benefits listed above have also reflections obvious the level of health, this is more concrete because it prevents or helps treat injuries. The truth is that swimming is perfect for athletes who are dealing precisely with a pain or injury, to people who may need to retrieve the knees after an intense workout and, also, to simply warm up or cool down before another physical exercise stronger.

Tip: if you are a runner or avid, swimming is the sport ideal to do on your recovery days.

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