You like to ride on the trails, make camps and test its resistance? Some groups meet to do experiments and develop physical and mental skills, such as: dedication and focus. In this post, we will offer some guidelines of how to prepare for a ride on the trail.
Take always a backpack with an emergency kit and a kit of repairs to the bike. We never know when we’ll need. The emergency kit should contain water, a flashlight, a jacket, identification document, in addition to first-aid supplies: gauze, bandage, medical tape, scissors, and etc.
Prepare also a repair kit for the bike. Look for a store and buy an air chamber reservation, a minibomba air tools such as: screwdriver, key chain and etc. In specialized shops, sellers may provide more information than is necessary to have in the kit for repairs.
If you need to go somewhere local and stay away, tell your companions to where you are going and how long it will take. Remember to use appropriate clothing for the practice of cycling and if you are riding at night, check previously if you are going to need to carry in your backpack clothing to the cold to wrap themselves.
At night you also need a good front light. Depending on the type of track that you want to do, a light on the helmet can also illuminate as well. Do not venture out alone on trails, the ideal is to always go with a group, for your own safety.
The cycling routes are already being mapped out. You can see the maps in the Google Maps. You never participated in a trail before? Start with moderation, in more trails and easy day trips. Eat and hydrate a lot!
Hiking is a constant improvement, in this mode of cycling, each new ride you get more knowledge, technique and confidence. Let’s embark on this adventure?
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