Is normal to worry more in the summer by the hydration, our thermoregulation system operates at 100% and have to stay well hydrated. But not only of water lives the athlete, there are other drinks that will optimize our work in the gym, above all must be taken into account What to drink before, during and after going to the gym.
Before going to the gym we must asgurarnos be well hydrated, so not enough to drink a couple of glasses of water before (which also), but also ensure a good hydration based food such as fruits, that it will provide us vitamins and minerals. A drink with caffeine also can help enable us, but beware with caffeine that, in large doses, accomplish the opposite effect.
Overly sweetened as concentrated juices or soft drinks sugary beverages can cause a reactive hypoglycemia that leave us energy levels for soils, very careful with abuse them before going to the gym.
Already during the gym session best way I can think of hydrate ourselves with water. After a couple of series is always good time to paste a drink of water and to prevent fluid loss. Let sports drinks for aerobic sports such as spinning, aerobics and other, for the weight room is not necessary an isotonic drink, they are not going to just lose electrolytes, focus more on the replenishment of water.
And then you have to take into account that we have reduced energy levels, so along with the hydration we take to replace them with carbohydrates milkshakes or smoothies home fruits, crackers, cereals and some dried fruit. Here also take care only with the protein shakes, that may hinder the recovery of glycogen deposits and even increase dehydration.
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